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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Trainer Tips: Get the Most from your Session

Other May 2017

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Available to:
Members only
Audience:
Personal trainers

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

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References:

1. Jackson, D., How Personal Trainers Can Use Self-Efficacy Theory to Enhance Exercise Behavior in Beginning Exercisers, Strength and Conditioning Journal, 2010. 32(3): p. 67-71.

2. Kubitz, K.A., Landers, D.M., Petruzzello, S.J., Han, M., The Effects of Acute and Chronic Exercise on Sleep: A Meta-Analytic Review. 1996. Sports Med. 21: p. 277-291.

3. Walters, P.H., Sleep, the Athlete, and Performance, Strength and Conditioning Journal, 2002. 24(2): p. 17-24.

Available to:
Members only
Audience:
Personal trainers
#everyonestronger #everyonestronger

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