Trainer Tips: Get the Most from your Session
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May 2017
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
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References:
1. Jackson, D., How Personal Trainers Can Use Self-Efficacy Theory to Enhance Exercise Behavior in Beginning Exercisers, Strength and Conditioning Journal, 2010. 32(3): p. 67-71.
2. Kubitz, K.A., Landers, D.M., Petruzzello, S.J., Han, M., The Effects of Acute and Chronic Exercise on Sleep: A Meta-Analytic Review. 1996. Sports Med. 21: p. 277-291.
3. Walters, P.H., Sleep, the Athlete, and Performance, Strength and Conditioning Journal, 2002. 24(2): p. 17-24.
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