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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Trainer Tips: Hydration

Other May 2017

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Available to:
Members only
Audience:
Personal trainers

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

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References:

1. Lopez, R. Exercise and hydration: Individualizing fluid replacement guidelines. Strength and Conditioning Journal 34(4): 49-54, 2012.
2. Spano, M. Nutrition in the personal training setting. In: Coburn, JW, and Malek, MH (Eds.), NSCA’s Essentials of Personal Training. (2nd ed.) Champaign, IL: Human Kinetics; 107-123, 2012.
3. Sawka, MN, et al. American College of Sports Medicine Position Stand: Exercise and Fluid Replacement. Medicine and Science in Sports Exercise 39(2): 377-390, 2007.
4. Shirreffs, SM, et al. Post-exercise rehydration in man: Effects of volume consumed and drink sodium content. Medicine and Science in Sports Exercise 28(10): 1260-1271, 1996.

Available to:
Members only
Audience:
Personal trainers
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