Trainer Tips: Hypertrophy

Other May 2017

Share:
Available to:
Members only
Audience:
Personal trainers

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

Paywall block issue

This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.

Read the full article

View the video

Login to view more


{{discountDesc}} Valid thru {{discountEnds}}

This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership

This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions

Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions

Become a Member Add to Cart Login
Share:

References:

1. Kubitz, K., Landers, D., Petruzzello, S., & Han, M. (1996). The Effects of Acute and Chronic Exercise on Sleep: A MetaAnalytic Review. Sports Med., 21, 277-291.
2. Schoenfeld, B. (2011, August). The Use of Specialized Training to Maximize Muscle Hypertrophy. SCJ, 33(4), 60-65.
3. Schoenfeld, B. J. (2010, October). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. JSCR, 24(10), 2857-2872.
4. Spano, M. (2012). Nutrition in the Personal Training Setting. In J. W. Coburn, & M. H. Malek, NSCA’s Essentials of Personal Training (2nd ed., pp. 107-123). Champaign, IL: Human Kinetics.
5. Weir, J. P., & Brown, L. E. (2012). Resistance Training Adaptations. In J. M. Coburn, & M. H. Malek, NSCA’s Essentials of Personal Training (2nd ed., pp. 71-88). Champaign, IL: Human Kinetics.

Available to:
Members only
Audience:
Personal trainers
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now