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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Trainer Tips: Hypertrophy

Other May 2017

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Available to:
Members only
Audience:
Personal trainers

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

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References:

1. Kubitz, K., Landers, D., Petruzzello, S., & Han, M. (1996). The Effects of Acute and Chronic Exercise on Sleep: A MetaAnalytic Review. Sports Med., 21, 277-291.
2. Schoenfeld, B. (2011, August). The Use of Specialized Training to Maximize Muscle Hypertrophy. SCJ, 33(4), 60-65.
3. Schoenfeld, B. J. (2010, October). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. JSCR, 24(10), 2857-2872.
4. Spano, M. (2012). Nutrition in the Personal Training Setting. In J. W. Coburn, & M. H. Malek, NSCA’s Essentials of Personal Training (2nd ed., pp. 107-123). Champaign, IL: Human Kinetics.
5. Weir, J. P., & Brown, L. E. (2012). Resistance Training Adaptations. In J. M. Coburn, & M. H. Malek, NSCA’s Essentials of Personal Training (2nd ed., pp. 71-88). Champaign, IL: Human Kinetics.

Available to:
Members only
Audience:
Personal trainers
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