Trainer Tips: Is Spot Reduction a Thing?
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May 2017
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
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References:
1. McCarthy, J., & Roy, J. (2012). Physiological Responses and Adaptations to Aerobic Endurance Training. In M. Malek, & J. Coburn, NSCA’s Essentials of Personal Training (2nd ed., pp. 89-106). Champaign, IL: Human Kinetics. 2. Ramirex-Campillo, R., Andrade, D., Campos-Jara, C., HenriquezOlguin, C., Alvarez-Lepin, C., & Izquierdo, M. (2013, August). Regional Fat Changes Induced by Localized Muscle Endurance Resistance Training. Journal of Strength and Conditioning Research, 27(8), 22192224. 3. Schoenfeld, B. (2011, February). Does Cardio After an Overnight Fast Maximize Fat Loss? Strength and Conditioning Journal, 33 (1), 23-25. 4. Schoenfeld, B., & Dawes, J. (2009, December). High-Intensity Interval Training: Applications for General Fitness Training. Strength and Conditioning Journal, 31 (6), 44-46. 5. Smith, D., & Fiddler, R. (2012). Clients With Nutritional and Metabolic Concerns. In J. Coburn, & M. Malek, NSCA’s Essentials of Personal Training (2nd ed., pp. 489-519). Champaign, IL: Human Kinetics. 6. Sword, D. (2012, October). Exercise as a Management Stretegy for the Overweight and Obese: Where Does Resistance Exercise Fit in? Strength and Conditioning Journal, 34 (5), 47-55. 7. Vispute, S., Smith, J., LeCheminant, J., & Hurley, K. (2011, September). The Effect of Abdominal Exercise on Abdominal Fat. Journal of Strength and Conditioning Research, 25 (9), 2559-2564.
