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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Trainer Tips: Resistance Training for Women

Other May 2017

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Available to:
Members only
Audience:
Personal trainers

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

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References:

1. Faigenbaum, A. (2008). Age- and Sex-Related Differences and Their Implications for Resistance Exercise. In T. Baechle, & R. Earle, Essentials of Strength Training and Conditioning (3rd ed., p. 151). Champaign, IL: Human Kinetics.
2. Hatfield, B., & Kaplan, P. (2012). Exercise Psychology for the Personal Trainer. In J. Coburn, & M. Malek, NSCA’s Essentials of personal Training (2nd ed., pp. 126-128). Champaign, IL: Human Kinetics.
3. Schoenfeld, B. (2010). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. J Strength and Cond Res, 24(10), 2857-2872.
4. Singh, N., & al, e. (2005). A Randomized Controlled Trial of High Versus Low Intensity Weight Training Versus General Practitioner Care for Clinical Depression in Older Adults. J Gerontol A Biol Sci Med Sci, 60(6), 768-776.
5. Weir, J., & Brown, L. (2012). Resistance Training Adaptations. In J. Coburn, & M. Malek, NSCA’s Essentials of Personal Training (2nd ed., p. 77). Champaign, IL: Human Kinetics.

Available to:
Members only
Audience:
Personal trainers
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