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Training Cessation as a Method of Tapering for Strength

by Yann Le Meur, PhD
Other May 2017

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The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.

Training Cessation as a Method of Tapering for Strength

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Yann Le Meur

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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove...

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