Velocity-Based Training, From Theory to Application: The Basics

by Adam Virgile, CSCS
September 2020


This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.

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Mr Adam Virgile, CSCS

Strength & Conditioning Coach, New York Rangers

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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