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(207 found)

Respiratory Adaptations to Aerobic Endurance Training

November 12, 2018

Article

This Kinetic Select from NSCA’s Essentials of Personal Training, Second Edition gives a brief overview of respiratory adaptations, and how aerobic interventions of duration and intensity can be used for specific adaptations for endurance training.

Personal trainers Coaches Exercise Science Program design Adaptations Respiratory Adaptations Duration Intensity Endurance Training

Time Course of Physiological and Anatomical Changes

April 3, 2020

Article

This excerpt from NSCA’s Essential of Tactical Strength and Conditioning explores the neural and muscular adaptations to training over time.

Personal trainers TSAC Facilitators Coaches Exercise Science Neural Adaptations Peripheral Adaptations Skeletal Muscle Training Intensity

Alcohol Ingestion Hampers the Desired Muscular Adaptations to Resistance Exercise

May 1, 2017

Article

There is evidence that alcohol should not be ingested after resistance exercise by men as this ingestion could potentially hamper the desired muscular adaptations to resistance exercise by reducing anabolic signaling.

Coaches Exercise Science Nutrition alcohol resistance training infographics

Single-Leg and Double-Leg Training Implications for Basketball

January 1, 2015

Article

Both unilateral and bilateral training should be used to optimally develop basketball players. This article compares single-leg and double-leg training options and provides considerations and potential implications for training basketball athletes.

Coaches Exercise Technique Program design single-leg training basketball conditioning double-leg training bilateral training Unilateral training

JOP Matrix—Application to Lacrosse

January 1, 2016

Article Members Only

Ultimately, there is no “one magical exercise” that can be programmed to appropriately develop all physical training adaptations required in competition, but the JOP Matrix can be used to help address several necessary adaptations needed for lacrosse players.

Coaches Exercise Technique Program design strength and conditioning strength training lacrosse matrix JOP matrix jump to hop

Adaptations of Cartilage to Anaerobic Training

December 20, 2019

Article

This article summarizes the adaptations of cartilage via anaerobic training.

Personal trainers TSAC Facilitators Coaches Exercise Science Cartilage Anaerobic Training Synovial Fluid Articular Cartilage

Functional and Nonfunctional Overreaching and Overtraining

June 1, 2017

Article

If manipulation of the training variables is not tailored correctly to the desired adaptations and specific training goals, an athlete can experience symptoms of nonfunctional overreach. If this process continues, the athlete can develop overtraining syndrome.

Coaches Exercise Science kinetic select overreach overtraining strength and conditioning

Anaerobic Training and Electromyography Studies

November 26, 2018

Article

This Kinetic Select excerpt from the Essentials of Strength Training and Conditioning, Fourth Edition describes the results from electromyography (EMG) studies on the neural adaptations to anaerobic training.

Personal trainers TSAC Facilitators Coaches Exercise Science

Scientific Basis for Eccentric Quasi-Isometric Resistance Training

July 17, 2020

Article

This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Eccentric Quasi-Isometric Contraction Muscle Lengthening

Development of Muscle Mass: How Much is Optimum for Performance?

September 3, 2019

Article

This infographic highlights differences between hypertrophic gains and neural adaptations for optimal athletic performance.

Personal trainers TSAC Facilitators Coaches Program design Infographics Muscle Mass Relative Strength and Power Hypertrophy Neural Adaptation

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