by NSCA's Exercise Technique Manual for Resistance Training, 3rd Edition
Kinetic Select March 2020
The following is an exclusive excerpt from the book Exercise Technique Manual for Resistance Training-3rd Edition With Online Video, published by Human Kinetics. All text and images provided by Human Kinetics.
Exercise Technique Manual for Resistance Training, Third Edition With Online Video, explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The book is available in bookstores everywhere, as well as online at the NSCA Store.