A Quarterback-Specific Movement Program
by Mark Kovacs, PhD, CSCS,*D
NSCA Coach
April 2019
Vol 5, Issue 4
The football quarterback (QB) is a unique position in sport. To throw or pass the ball, the QB needs to incorporate nearly every muscle in the body in a very precise sequence to optimally release the ball with the right amount of power, spin, and precision. Specific movement patterns are suggested to optimize the performance of a QB.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
References
1. Burkhart, SS, Morgan, CD, and Kibler, WB. The disabled throwing shoulder:spectrum of pathology part 1: Pathoanatomy and biomechanics. Arthroscopy 19(4): 404-420, 2003.
2. Fleisig, GS, Escamilla, RF, Andrews, JR, Matsuo, T, Satterwhite, Y, and Barrentine S. Kinematic and kinetic comparison between baseball pitching and football passing. Journal of Applied Biomechanics 12(2): 207-224, 1996.
3. Hirashima, M, Yamane, K, Nakamura, Y, and Ohtsuki, T. Kinetic chain of overarm throwing in terms of joint rotations revealed by induced acceleration analysis. Journal of Biomechanics 41(13): 2874-2883, 2008.
4. Johnston, RB, 3rd, Howard, ME, Cawley, PW, and Losse, GM. Effect of lower extremity muscular fatigue on motor control performance. Medicine and Science in Sports Exercise 30(12): 1703-1707, 1998.
5. Kelly, BT, Backus, SI, Warren, RF, and Williams, RJ. Electromyographic analysis and phase definition of the overhead football throw. American Journal of Sports Medicine 30(6): 837-844, 2002.
6. Kelly, BT, Barnes, RP, Powell, JW, and Warren, RF. Shoulder injuries to quarterbacks in the National Football League. American Journal of Sports Medicine 32(2): 328-331, 2004.
7. Kibler, WB, Kuhn, JE, Wilk, KE, Sciascia, A, Moore, S, Laudner, K, et al. The disabled throwing shoulder – Spectrum of pathology: 10 year update. Arthroscopy 29(1141-161): 141-161, 2013.
8. Kovacs, MS, and Katzfey, T. A sport-specific performance and prevention program for the throwing quarterback. Strength and Conditioning Journal 37(6): 37-42, 2015.
9. Riffenburgh, B. The Official NFL Encyclopedia. New York, NY; 1997.
