A Strength and Conditioning Framework for the Marathon Des Sables (Ultra-Endurance Event)

by Gary S. Stebbing, CSCS
NSCA Coach July 2013
Vol 2, Issue 3

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Ultra-endurance performance is likely determined by quality of physical preparation, effective nutritional management, ability to cope with the environmental stressors, psychological resilience, and recovery capacity.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach Â»

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Gary S. Stebbing, CSCS

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Gary Stebbing is a specialist in physical training and mental skills preparation. He studied sport and exercise science at the undergraduate level and ...

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