A Strength and Conditioning Framework for the Marathon Des Sables (Ultra-Endurance Event)
by Gary S. Stebbing, CSCS
NSCA Coach
July 2013
Vol 2, Issue 3
Ultra-endurance performance is likely determined by quality of physical preparation, effective nutritional management, ability to cope with the environmental stressors, psychological resilience, and recovery capacity.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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Keywords:
long distance running Marathon Des Sables ultra marathon marathon training Ultraendurance training
long distance running Marathon Des Sables ultra marathon marathon training Ultraendurance training
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