Benefits and Risks of Caffeine Ingestion for Anaerobic-Dominant Athletes

by Dr Charles William Burrage Jr, EdD, CSCS
NSCA Coach December 2022
Vol 9, Issue 3

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The purpose of this article is to present a brief review of research on the safety and efficacy of caffeine used by athletes participating in anaerobic-dominant sports.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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References

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Dr Charles William Burrage Jr, EdD, CSCS

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Charles Burrage is a Professor of Kinesiology and Coordinator of the Master of Science in Kinesiology program at the University of North Georgia. He ...

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Available to:
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