Coaches’ Guide to Sports Burnout
by Samantha Dardaman, MS, CSCS, RSCC
NSCA Coach
February 2024
Vol 10, Issue 4
The purpose of this article is to provide clarity and give an overview of sports burnout as it pertains to both athletes and coaches.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
References
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- Giusti, NE, Carder, SL, Wolf, M, Vopat, L, Baker, J, Tarakemeh, A, et al. A measure of burnout in current NCAA student-athletes. Kansas Journal of Medicine 15: 325-330, 2022.
- Granz, HL, Schnell, A, Mayer, J, and Thiel, A. Risk profiles for athlete burnout in adolescent elite athletes: A classification analysis. Psychology of Sport and Exercise 41: 130-141, 2019.
- Gustafsson, H, DeFreese, J, and Madigan, DJ. Athlete burnout: Review and recommendations. Current Opinion in Psychology 16: 109-113, 2017.
- Li, C, Zhu, Y, Zhang, M, Gustafsson, H, and Chen, T. Mindfulness and athlete burnout: A systematic review and meta-analysis. International Journal of Environmental Research and Public Health 16(3): 1-13, 2019.
- Madigan, DJ, Gustafsson, H, Hills, AP, Mellano, KT, Pacewicz, CE, Raedeke, TD, and Smith, AL. Perspectives of the future of burnout in sport. Journal of Clinical Sport Psychology 16: 75-88, 2021.
- Markati, A, Psychountaki, M, Kingston, K, Karteroliotis, K, and Apostolidis, N. Psychological and situational determinants of burnout in adolescent athletes. International Journal of Sport and Exercise Psychology 17(5): 521-536, 2018.
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- Schellenberg, BJI, Verner-Fillion, J, and Gaudreau, P. Savoring sport: Connections with athlete passion and burnout. Journal of Clinical Sport Psychology 16: 23-41, 2022.
- Scotto di Luzio, S, Martinent, G, Guillet-Descas, E, and Daigle, MP. Exploring the role of sport sense of community in perceived athlete burnout, sport motivation, and engagement. Journal of Applied Sport Psychology 32(5): 513-528, 2019.
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- Weinburg, RS, and Gould, D. Foundations of Sport and Exercise Psychology. Champaign, IL: Human Kinetics; 519-539, 2019.
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Samantha Dardaman, CSCS, RSCC
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Samantha Dardaman is a Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach (RSCC) through the Nationa ...
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