Components of Group Dynamics within the Strength and Conditioning Context

by DR Andrew D. Gillham, PhD, CSCS,*D
NSCA Coach January 2019
Vol 5, Issue 3

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Coaching staffs need to be mindful of how groups are formed for training, who the leaders are, and what group norms are established across the different combinations of athletes training.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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References

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Andy Gillham owns and operates Ludus Consulting LLC, focusing on performance enhancement for his clients. Gillham has a PhD in Sport and Exercise Psyc...

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