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Core Strength and Functionality with Loaded Carries

by Scott J. Butcher, PHD,PT and John State Rusin, DPT, PT, CSCS
NSCA Coach July 2016
Vol 4, Issue 3

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What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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References 

1. Muething, A, Acocello, S, Pritchard, KA, Brockmeier, SF, Saliba, SA, and Hart, JM. Shoulder muscle activation in individuals with previous shoulder injuries. Journal of Sports Rehabilitation 24: 278-285, 2015.
2. Reed, CA, Ford, KR, Myer, GD, and Hewett, TE. The effects of isolated and integrated “core stability” training on athletic performance measures: A systematic review. Sports Medicine 42: 697-706, 2012.
3. Schoenfeld, BJ. Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training. Sports Medicine 43: 179-194, 2013.
4. Schoenfeld, BJ. The mechanisms of muscle hypertrophy and their application to resistance training. The Journal of Strength and Conditioning Research 24: 2857-2872, 2010.
5. Standaert, CJ, and Herring, SA. Expert opinion and controversies in musculoskeletal and sports medicine: Core stabilization as a treatment for low back pain. Archives of Physical Medicine and Rehabilitation 88: 1734-1736, 2007.

Photo of DR Scott J. Butcher, PhD, PT
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DR Scott J. Butcher, PhD, PT

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Scotty Butcher is an Associate Professor of physical therapy at the University of Saskatchewan, co-founder of Strength Rebels, and consultant at Syner...

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DR John State Rusin, DPT, PT, CSCS

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John Rusin is a sports performance specialist and injury prevention expert who has worked with several elite athletes in the world throughout his care...

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