Cryotherapy vs. Red Light Therapy (Photobiomodulation) – A Contemporary Perspective for Strength and Conditioning

by Juan Gonzalez, PhD, CSCS, Bianca Olvera, Gema Sepulveda Paras, Alondra Lopez, Alayna Mora, Cecilia Salinas, and Maria Torres
NSCA Coach July 2025
Vol 12, Issue 1

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The purpose of this article is to provide strength and conditioning coaches with general information on the comparisons between photobiomodulation (PBM) therapy and cryotherapy.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »


 

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References

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Juan Gonzalez, PhD, CSCS

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Juan Gonzalez is an Associate Professor within the Department of Health and Human Performance, College of Health Professions at the University of Texa ...

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