Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete
by James Pritchard, MSc, CSCS, RSCC, TSAC-F, USAW
NSCA Coach
October 2023
Vol 10, Issue 2
This article seeks to help coaches understand the demands of Brazilian jiu jitsu on athletes, as well as appropriate training strategies to improve performance potential.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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References
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James Pritchard, CSCS, TSAC-F, RSCC
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