Development of Biomotor Abilities for Soccer
by Farzad Jalilvand Tehrani, MS, CSCS, RSCC, USAW
NSCA Coach
January 2013
Vol 2, Issue 1
Gain insight into the interactions between strength, power, speed, and agility for soccer players. Also, learn basic programing guidelines that adhere to current research.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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Audience:
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Keywords:
exercise programming soccer drills strength training for soccer soccer training speed soccer
exercise programming soccer drills strength training for soccer soccer training speed soccer
