Dynamic Warm-Ups for the Land-Based Athlete

by Julia Triano MS, CSCS Julian Lim
NSCA Coach August 2018
Vol 5, Issue 1


One way to potentially lower an athlete’s susceptibility to injury is a proper warm-up protocol. Warm-ups can potentially aid in injury prevention as a result of optimized movement preparation, and it can also reduce muscle soreness and improve performance.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Julia Triano, CSCS

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Julia Triano holds two Bachelor of Science degrees in Exercise Physiology and Human Nutrition and Foods from West Virginia University in Morgantown, W ...

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