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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Ice Hockey Special Considerations – The Goaltenders

by Tammy Kovaluk, CSCS
NSCA Coach February 2023
Vol 9, Issue 4

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Audience:
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Topics:
Program design

The purpose of this article is to investigate a few important considerations for the ice hockey goaltender: common injuries, specific physical characteristics and conditioning, and the mental game.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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References

1. Bell, G, Snydmiller, G, and Game, A. An investigation of the type and frequency of movement patterns of National Hockey League goaltenders. International Journal of Sports Physiology and Performance 3(1): 2008.

2. Cook, G. Athletic Body in Balance. Champaign, IL: Human Kinetics; 2003.

3. Gelinas, R, and Munroe-Chandler, K. Research note: Psychological skills for successful ice hockey goaltenders. Athletic Insight: The Online Journal of Sport Psychology 8(2): 64-71, 2006.

4. Kilpivaara, P. Ice hockey goaltending: Physiological loading and game analysis. Master’s thesis in science of sport coaching and fitness testing. Department of Biology and Physical Activity, University of Jyväskylä, 77, 2012.

5. Kritz, M, Mamula, R, Messey, K, and Hobbs, M. In-season strength and conditioning programming for collegiate baseball pitchers: A unified approach. Strength and Conditioning Journal 30(4): 59-65, 2008.

6. Latipova, M, Tukhvatullina, G, Kamalova, E, Agazaryan, M, and Kuznetsova, E. Some aspects of goalkeepers mental conditioning in KHL hockey teams. Bio web conference. 26, 2020. Retrieved online on July 2022 from https://doi.org/10.1051/ bioconf/20202600022.

7. MacIntyre, K, MacKenzie, B, and D’Angelo, K. Conservative management of an elite ice hockey goaltender with femoroacetabular impingement (FAI): A case report. Journal of Canadian Chiropractic Association 59(4): 398-409, 2015.

8. Marcotte-L’heureux, V, Charron, J, Panenic, R, and Comtois, A. Ice hockey goaltender physiology profile and physical testing: A systematic review and meta-analysis. International Journal of Exercise Science 14(6): 855-875, 2021.

9. Mehta, N, Nwachukuwu, B, and Kelly, B. Hip injuries in ice hockey goaltenders. Operative Techniques in Sports Medicine 27(3): 132-137, 2019.

10. Miers, B. Midwest goalie school. 2018. Why goalies are prone to develop hip injuries and what YOU can do to prevent them. Ben Miers, DPT shares his professional insight. Retrieved 2022 from https://midwestgoalieschool.com/2018/06/why-goalies-areprone- to-develophip-injuries-and-what-you-can-do-to-preventthem- ben-meirs-dpt-shares-hisprofessional-insight/.

11. Nightingale, S. A strength and conditioning approach for ice hockey. Strength and Conditioning Journal 26(6): 28-36, 2014.

12. Tyler, T, Nicholas, S, Campbell, R, and McHugh, M. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. The American Journal of Sports Medicine 29(2): 124-128, 2001.

13. Wörner, T, Frayne, R, Magnusson, T, and Eek, F. The perceived demands of ice hockey goaltending movements on the hip and groin region. The Orthopaedic Journal of Sports Medicine 9(11): 2021.

14. Wörner, T, Thorborg, K, and Eek, F. High prevalence of hip and groin problems in professional ice hockey players, regardless of playing position. Knee Surgery Sports, Traumatology, Arthroscopy 28(7): 2302-2308, 2020.

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Tammy Kovaluk, CSCS

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Tammy Kovaluk has over a decade of experience as a strength and conditioning coach. She has worked with both teams and individuals in most sports with ...

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Available to:
Members only
Audience:
Coaches
Topics:
Program design
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