Ice Hockey – In-Season Strength and Conditioning Considerations
by Tammy Kovaluk, CSCS
NSCA Coach
June 2023
Vol 10, Issue 1
This article provides some practical applications to minimize the negative effects associated with a long intensive ice hockey season on ice hockey athletes.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Related Reading
In-Season Session Training Load Relative to Match Load in Professional Ice Hockey
Changes in Physical Fitness Parameters during a Competitive Field Hockey Season
Sleep, Recovery, and Athletic Performance: A Brief Review and Recommendations
Strength and Conditioning Practices of National Hockey League Strength and Conditioning Coaches
Changes in Neuromuscular Status across a Season of Professional Men’s Ice Hockey
Effects of In-Season Strength and Maintenance Training Frequency in Professional Soccer Players
The Effect of In-Season Demands on Lower-Body Power and Fatigue in Male Collegiate Hockey Players
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