Integration of Visual Flash Reflex Technology for Collegiate Strength and Conditioning Professionals in Agility Training Programs for Collegiate Baseball Players
by Alex Earp, and Jeffrey Hartman, PhD, CSCS, NSCA-CPT
NSCA Coach
June 2025
Vol 11, Issue 4
The purpose of this article is to explore the usage of visual flash reflex technology and its place in collegiate baseball programs.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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REFERENCES
- Dawes, J, and Roozen, M. Developing Agility and Quickness. Champaign, IL: Human Kinetics; 2011.
- Di Domenico, F, and D’Isanto, T. Role of speed and agility in the effectiveness of motor performance. Journal of Physical Education and Sport 5: 2019.
- Forster, JW, Uthoff, AM, Rumpf, MC, and Cronin, JB. Training to improve pro-agility performance: A systematic review. Journal of Human Kinetics 85(1): 35-51, 2022.
- Haff, G, and Triplett, NT (Eds). Essentials of Strength Training and Conditioning. From, DeWeese, B, and Nimphius, S. Program Design and Technique for Speed and Agility Training. Champaign, IL: Human Kinetics; 521-556, 2016.
- Hassan, AK, Alhumaid, MM, and Hamad, BE. The effect of using reactive agility exercises with the FitLight training system on the speed of visual reaction time and dribbling skill of basketball players. Sports 10(11): 176, 2022.
- Hoffman, JR. Evaluation of a reactive agility assessment device in youth football players. Journal of Strength and Conditioning Research 34(12): 3311-3315, 2020.
- Magrini, M, Dawes, JJ, Spaniol, FJ, and Roberts, A. Speed and agility training for baseball/softball. Strength and Conditioning Journal 40(1): 68-74, 2018.
- Miller, T. NSCA’s Guide to Tests and Assessments. Champaign, IL: Human Kinetics; 2012.
- Young, W, and Farrow, D. The importance of a sport-specific stimulus for training agility. Strength and Conditioning Journal 35(2): 39-43, 2013.
- Zekailiche, Y, Bougrine, H, Khalfoun, J, Jebabli, N, Djeddi, R, Saad Saoud, F, and Ben Abderrahman, A. Impact of utilizing visual stimuli (BlazePod) on agility, vertical jump, and visual reaction time speed in under-19 volleyball players. Preprints, 2024.
Available to:
Members only
Members only
Audience:
Coaches
Coaches
Topics:
Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment
Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment
Keywords:
Sport Specific Stimuli College Baseball Sport Performance Technologies Running Drills Sprinting Agility training
Sport Specific Stimuli College Baseball Sport Performance Technologies Running Drills Sprinting Agility training
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