JOP Matrix—Application to Lacrosse

by Matthew Kevin Van Dyke, MS, CSCS
NSCA Coach January 2016
Vol 4, Issue 1


Ultimately, there is no “one magical exercise” that can be programmed to appropriately develop all physical training adaptations required in competition, but the JOP Matrix can be used to help address several necessary adaptations needed for lacrosse players.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Mr Matthew Kevin Van Dyke, CSCS

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Matt Van Dyke, MS, is an Assistant Strength and Conditioning Coach at the University of Denver where he is responsible for the speed, strength, condit ...

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