Lower-Body Power Development for Collegiate Female Soccer Players
by Isabel Corrales, CSCS, Aleksandar Beljic, CSCS, and Robert G. Lockie, PhD, TSAC-F
NSCA Coach
September 2020
Vol 7, Issue 2
This article discusses the influence of lower-body power on soccer performance in collegiate female soccer players. It also covers testing for muscular power qualities, different training modalities to use, and sample training programs as examples.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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Time-Motion Analysis of Small-sided Training Games and Competition in Elite Women Soccer Players
The Development of a Test of Repeated-Sprint Ability for Elite Women’s Soccer Players
Factors that Differentiate Acceleration Ability in Field Sport Athletes
Effects of Sprint and Plyometrics Training on Field Sport Acceleration Technique
Assessing Repeated-Sprint Ability in Division I Collegiate Women Soccer Players
Physiological Characteristics of International Female Soccer Players
Reliability and Factorial Validity of Squat and Countermovement Jump Tests
The Effect of Heavy- Vs. Light-Load Jump Squats on the Development of Strength, Power, and Speed
Strength and Kicking Performance in Soccer: A Review
The Effect of Plyometric Training on Power and Kicking Distance in Female Adolescent Soccer Players
The Temporal Profile of Post-activation Potentiation is Related to Strength Level
Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives
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