Lower-Body Power Development for Collegiate Female Soccer Players

by Isabel Corrales, CSCS, Aleksandar Beljic, CSCS, and Robert G. Lockie, PhD, TSAC-F
NSCA Coach September 2020
Vol 7, Issue 2

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This article discusses the influence of lower-body power on soccer performance in collegiate female soccer players. It also covers testing for muscular power qualities, different training modalities to use, and sample training programs as examples.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Isabel Corrales, CSCS

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Isabel Corrales obtained her Bachelor of Science degree in Kinesiology from California State University, Fullerton, and is currently completing her ...

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Aleksandar Beljic, CSCS

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Aleksander Beljic is currently an Assistant Strength and Conditioning Coach at California State University, Fullerton. He obtained his Bachelor of S ...

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Robert G. Lockie, PhD, TSAC-F

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Robert Lockie is an Assistant Professor in Strength and Conditioning at California State University, Fullerton. He obtained his undergraduate and ho ...

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Available to:
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Audience:
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