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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Maintain Training While Traveling with Dumbbells: Personal Insight

by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
NSCA Coach January 2014
Vol 2, Issue 1

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Continuing training while on the road can be difficult. Dumbbells provide a beneficial alternative during travel when barbells, bumpers, racks, and platforms are scarce.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach Â»

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Allen R. Hedrick, MA, CSCS,*D, FNSCA, RSCC*E

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Allen Hedrick retired in 2020 from the role of Head Strength and Conditioning Coach at Colorado State University-Pueblo, in Pueblo, CO. Previously, He ...

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