Nutritional Strategies to Balance Exercise-Induced Inflammation
by Laurel Wentz, PhD, RD, CSSD
NSCA Coach
April 2014
Vol 3, Issue 2
While acute inflammation is a normal response to high-intensity training, chronic inflammation results in depressed immunity and impaired muscle response. Learn about nutritional strategies to help balance exercise-induced inflammation to optimize performance outcomes.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
References
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7. Moore, DR, Robinson, MJ, Fry, JL, et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. American Journal of Clinical Nutrition 89: 161-168, 2008.
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9. Powers, KS, Nelson, BW, and Larson-Meyer, E. Antioxidant and vitamin D supplements for athletes: Sense or nonsense? Journal of Sports Science 29(suppl 1): S47-S55, 2011.
10. Tipton, KD. Nutritional support for exercise-induced injuries. Sports Medicine 45(suppl 1): S93-S104, 2015.
11. U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 24. Nutrient Data Laboratory Home Page. Accessed April 2016 from http://www.ars.usda.gov/ba/bhnrc/ndl. 2011.
12. Walsh, NP, Gleeson, M, Pyne, DB, Nieman, DC, Dhabhar, FS, Shephard, RJ, Oliver, SJ, Bermon, S, and Kajeniene, A. Position statement part two: Maintaining immune health. Exercise Immunology Review 17: 64-103, 2011.
13. Willis, KS, Smith, DT, Broughton, KS, and Larson-Meyer, DE. Vitamin D status and biomarkers of inflammation in runners. Journal of Sports Medicine 3: 35-42, 2012.
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