Reexamining the Approach to Training for Sports by Investigating the Subdisciplines of Kinesiology
by Rachael Morgan West and Kyle C. Ryan, PhD, CSCS
NSCA Coach
April 2014
Vol 3, Issue 2
This article argues that strength and conditioning coaches should investigate the subdisciplines of kinesiology as an approach to strength and conditioning for primarily anaerobic sports such as football and volleyball.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
References
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6. Parra, J, Cadefau, JA, Rodas, G. Amigó, N, and Cussó, R. The distribution of rest periods affects performance and adaptations of energy metabolism induced by high-intensity training in human muscle. Acta Physiolgica Scandinavica 169(2): 157-165, 2000.
7. Wasserman, K, Beaver, WL, and Whipp, BJ. Mechanisms and patterns of blood lactate increase during exercise in man. Medicine and Science in Sports and Exercise 18(3): 344-352, 1986.
