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Reexamining the Approach to Training for Sports by Investigating the Subdisciplines of Kinesiology

by Rachael Morgan West and Kyle C. Ryan, PhD, CSCS
NSCA Coach April 2014
Vol 3, Issue 2

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This article argues that strength and conditioning coaches should investigate the subdisciplines of kinesiology as an approach to strength and conditioning for primarily anaerobic sports such as football and volleyball.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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References 

1. Abernathy, PJ, Thayer, R, and Taylor, AW. Acute and chronic responses of skeletal muscle to endurance and sprint exercise. A review. Sports Medicine 10(6): 365-389, 1990.
2. Costill, DL, Coyle, EF, Fink, WF, Lesmes, GR, and Witzmann, FA. Adaptations in skeletal muscle following strength training. Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology 46(1): 96-99, 1979.
3. Hayes, LD, Bickerstaff, GF, and Baker, JS. Interactions of cortisol, testosterone, and resistance training: Influence of circadian rhythms. Chronobiology International: The Journal of Biological & Medical Rhythm Research 27(4): 675-705, 2010.
4. Kunstilinger, U, Ludwig, HG, and Stegemann, J. Metabolic changes during volleyball matches. International Journal of Sports Medicine 8(5): 315-322, 1987.
5. McLellan, CP, Lovell, DI, and Gass, GC. Creatine kinase and endocrine response of elite players pre, during, and post rugby league match play. The Journal of Strength and Conditioning Research 24(11): 2908-2919, 2010.
6. Parra, J, Cadefau, JA, Rodas, G. Amigó, N, and Cussó, R. The distribution of rest periods affects performance and adaptations of energy metabolism induced by high-intensity training in human muscle. Acta Physiolgica Scandinavica 169(2): 157-165, 2000.
7. Wasserman, K, Beaver, WL, and Whipp, BJ. Mechanisms and patterns of blood lactate increase during exercise in man. Medicine and Science in Sports and Exercise 18(3): 344-352, 1986.

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Rachael West is a 2015 graduate of Peru State College with an undergraduate degree in Sport and Exercise Science. A collegiate volleyball player a...

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Kyle C. Ryan, PhD, CSCS

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Kyle Ryan is an Associate Professor and coordinator of the Public Health Early Admissions Student Track (PHEAST) program at Peru State College in Peru...

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