Repeated Sprint Capability in Soccer Players

by Gary S. Stebbing, CSCS
NSCA Coach November 2013
Vol 2, Issue 4

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This article will examine the physical demands of soccer players and discuss why repeated sprint ability (RSA) is considered highly important in the performance of these athletes.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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References 

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Gary S. Stebbing, CSCS

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Gary Stebbing is a specialist in physical training and mental skills preparation. He studied sport and exercise science at the undergraduate level and...

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