Selection and Design of Sport-Specific Resistance Exercises

by Joel M. Bergeron, MS, CSCS,*D
NSCA Coach July 2013
Vol 2, Issue 3


Specificity of training involves an analysis of physiological, anatomical, and psychological needs for an activity. This article explains how to create a well-designed program that takes exercise specificity into account.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach Â»

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Joel M. Bergeron, MS

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Joel Bergeron is the Director of Coaching Education for the United States of America Track and Field (USATF) New England Chapter. Bergeron previously ...

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