Strength and Conditioning for Collegiate Trampolinists

by Callum Blades, CSCS
NSCA Coach November 2020
Vol 7, Issue 3

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This article provides guidance on designing strength and conditioning programs for male collegiate trampolinists by combining the available sport science with practical coaching experience.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Callum Blades, CSCS, RSCC

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