Strength and Conditioning for Collegiate Trampolinists
by Callum Blades, CSCS
NSCA Coach
November 2020
Vol 7, Issue 3
This article provides guidance on designing strength and conditioning programs for male collegiate trampolinists by combining the available sport science with practical coaching experience.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives
The Science and Practice of Periodization: A Brief Review
A Practical Approach to the Taper
Reliability of Seated and Standing Throwing Velocity Using Differently Weighted Medicine Balls
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