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The Landmine Press—Implementation and Variation

by Matthew M. Szelog, ATC, CSCS
NSCA Coach April 2016
Vol 4, Issue 2

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One method that is becoming increasingly popular for building strength, stability, and power in the shoulder joint is the use of barbells attached to a stable base known as a “landmine.”

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Matthew M. Szelog, CSCS

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For the past 10 years, Matthew Szelog, ATC, CSCS has been working as an athletic trainer and sports performance specialist for youth athletics, club s...

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