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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

The Landmine Press—Implementation and Variation

by Matthew M. Szelog, ATC, CSCS
NSCA Coach April 2016
Vol 4, Issue 2

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One method that is becoming increasingly popular for building strength, stability, and power in the shoulder joint is the use of barbells attached to a stable base known as a “landmine.”

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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Matthew M. Szelog, CSCS

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Matt Szelog is the Sports Performance Supervisor at the Athletic Performance Center of Exeter Hospital. Over his 17-year career, he has worked with nu ...

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