by Rick Howard, MEd, CSCS,*D
NSCA Coach July 2014
Vol 3, Issue 3
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
1. Lloyd, R, Cronin, J, Faigenbaum, A, Haff, G, Howard, R, Kraemer, WJ, et al. National Strength and Conditioning Association position statement on long-term athletic development. Official position stand of the National Strength and Conditioning Association. The Journal of Strength and Conditioning Research 30(6): 1491-1509, 2016.