Considerations for Utilizing Manual Resistance Training

by Bojan Makivic MSc
Personal Training Quarterly April 2016
Vol 3, Issue 1


Manual resistance training (MRT) can be an effective, low-cost, and easy-to-perform training modality. It can be performed in many situations regardless of space, equipment availability, and performance level.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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Bojan Makivic

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Bojan Makivic works as a sport therapist at a rehabilitation clinic in Austria. His job responsibilities include preparing and conducting strength and ...

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