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Considerations for Utilizing Manual Resistance Training

April 2, 2016

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Manual resistance training (MRT) can be an effective, low-cost, and easy-to-perform training modality. It can be performed in many situations regardless of space, equipment availability, and performance level.

Personal trainers Exercise Technique Program design weight training strength training manual resistance training MRT

What is Metabolic Resistance Training?

Video

Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Metabolic Resistance Training (MRT).

Personal trainers Coaches Exercise Science metabolic resistance training

How to Build a Successful Long-term Coaching Career

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How to Build a Successful Long-term Coaching Career

Coaches Professional Development Brad Schoenfeld Metabolic Resistance Training MRT
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