Online Training – Recommendations for Improving Fitness in Athletes and General Population

by Rupesh Choudhury, CSCS
Personal Training Quarterly February 2021
Vol 7, Issue 4


In this article, personal trainers and strength and conditioning coaches will learn how Football Club of Mumbaikars has worked to maintain and even improved the fitness profile of its athletes using this online training protocol, and provide a template for how to apply this protocol to the general population.

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