Altering Traditional Exercises to Fit Any Need

by Joel Raether, MAEd, CSCS,*D, RSCC*D
TSAC Report June 2016
Vol 6, Issue 47

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Audience:
TSAC Facilitators
Topics:
Program design

Given the right implement and creativity, there is no limit to being able to adjust and modify exercises to achieve program goals. This article shares a few of the many exercises that can be done to work with specific limitations.

This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Joel J. Raether, MAEd, CSCS,*D, TSAC-F,*D

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Joel Raether serves as the Director of Sport Performance at Authentic Performance Center in Denver, CO. He is also the Director of Sports Performance ...

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Available to:
Members only
Audience:
TSAC Facilitators
Topics:
Program design
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