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Nominate a professional today for the NSCA Tactical Awards. Nominations close January 28th.

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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Nominate a professional today for the NSCA Tactical Awards. Nominations close January 28th.

Altering Traditional Exercises to Fit Any Need

by Joel Raether, MAEd, CSCS,*D, RSCC*D
TSAC Report June 2016
Vol 6, Issue 47

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Available to:
Members only
Audience:
TSAC Facilitators
Topics:
Program design

Given the right implement and creativity, there is no limit to being able to adjust and modify exercises to achieve program goals. This article shares a few of the many exercises that can be done to work with specific limitations.

This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Joel J. Raether, MAED,CSCSD,TSACFD

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Joel Raether serves as the Director of Sport Performance at Authentic Performance Center in Denver, CO. He is also the Director of Sports Performance ...

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Available to:
Members only
Audience:
TSAC Facilitators
Topics:
Program design
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