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(83 found)

Post-Rehabilitation Considerations for Low Back Pain

December 24, 2018

Video Members Only

This video from the NSCA 2017 Personal Trainers Conference features Morey Kolber discussing how to recognize clients with at-risk signs and symptoms who require a medical referral for their low back, and what exercise programming is needed for specific lower back injuries and impairments post rehabilitation.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Post Injury Lower Back Injury Injury Risk Recovery Rehabilitation

Roles of Athletic Trainers and Strength and Conditioning Coaches

May 4, 2015

Article Members Only

Two of the key people that an injured athlete will communicate with are the strength and conditioning coach and the athletic trainer. This article examines the roles of these two professionals in directing an athlete from an injury through the complete rehabilitation program and back to full participation in their sport.

Coaches Program design Organization and Administration Athletic Trainer Strength and Conditioning Coach Role of Athletic Trainer Strength Coach hs-coaching

Rehabilitation for Law Enforcement Officers

June 1, 2017

Article Members Only

In this article, three considerations are discussed to aid in addressing successful rehabilitation and return to work: 1) targeting the injury site using a combination of physiotherapy, physical therapy, and tactical strength and conditioning; 2) workplace engagement; and 3) using available tools that may assist in determining appropriate approaches.

TSAC Facilitators Exercise Science Program design TSAC Report rehabiliitation law enforcement tsac performance team

Getting Back the Bounce

October 22, 2018

Video Members Only

Emily Nolan shares insights into the integrated rehabilitation processes within Australia and New Zealand high performance sport systems in this session from the NSCA’s 2018 Coaches Conference.

Coaches Rehabilitation Corrective Exercise Injury Sports Medicine

Back Off: Strong Backs from Rehabilitation to Performance

October 1, 2019

Video Members Only

From the 2019 Tactical Annual Training, Rob Orr, co-lead of Bond University’s Tactical Research Unit, explains how the backs of tactical personnel can be compromised. He also details the systems that affect the back and how to construct programs to optimize physical conditioning and reconditioning.

TSAC Facilitators Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Lower Back Lower Cross Syndromes Back Pain Force Transfer Tactical Personnel

Blood Flow Restriction Training: Strategies for Effective Applications

July 10, 2020

Video Members Only

In this session from the 2019 NSCA National Conference, Gary Boros, Associate Director of Sports Performance at the University of Denver, and Chris Jarmon, Sport Performance Coach at Landow Performance, discuss the understanding of the science and research behind blood flow restriction (BFR); connects research insights in performance, rehabilitation, and general fitness; and discerns the ideal use cases, equipment, and training protocols for BFR.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Blood Flow Restriction GPP Rehabilitation Growth Hormone

Blood Flow Restriction Training: Evidence and Practice

April 30, 2016

Video Members Only

Learn to identify proper scenarios for implementation of blood flow restriction (BFR) training for rehabilitation and performance enhancement, and understand indications and precautions for implementing BFR. This session from the NSCA’s 2016 TSAC Annual Training demonstrates proper usage and technique with standard exercises while using BFR.

TSAC Facilitators Exercise Science Exercise Technique Program design tsac personal trainers coaches enthusiasts athletes

Hamstring Electromyography during Kettlebell Swings

June 1, 2017

Article

According to a recent study, the hip hinge kettlebell swing produced the greatest amount of hamstring surface electromyography of the three styles of kettlebell swings that were assessed. These findings have implications for the application of kettlebell swing exercises in strength and conditioning, injury prevention, and rehabilitation programs.

Coaches Exercise Science Exercise Technique infographics Kettlebell hamstring rehabilitation

Bridging the Gap from Rehab to Performance

July 1, 2019

Video Members Only

Owner and founder of Structure and Function Education, Susan Falsone, discusses the organizational system she uses to bridge the gap between rehabilitation and performance at the 2019 Coaches Conference. This includes a review of the possible interventions used at each stage as well as linking mind and body together for a more well-rounded recovery.

Coaches Exercise Science Program design Somatosensory Control Psychomotor Control Pain Management Recovery

Developing a Full, High-Performance Program from the Ground Up

May 1, 2015

Video

A high-performance program brings a team of rehabilitation and performance professionals together under a common set of principles directed toward success. In this session from the 2015 TSAC Annual Training, Charlie Weingroff discusses how to create a high-performance program that can be highly successful and valuable.

TSAC Facilitators Coaches Program design High Performance Programming Strength and Conditioning Program Design

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