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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Applied Periodization in Shoulder Injury for the Tactical Athlete—Part 2

by Keith Chittenden, CSCS,*D, TSAC-F,*D and Joseph Morelli, CSCS
TSAC Report February 2017
Vol 44, Issue 1

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The exercises and progressions provided in this article can be used as a basic guideline for rehabilitation of common shoulder injuries, as well as a way to strengthen areas that are commonly affected by injury.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Photo of Mr Keith Chittenden, MS, CSCS,*D, TSAC-F,*D
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Mr Keith Chittenden, MS, CSCS,*D, TSAC-F,*D

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Keith Chittenden is a fitness trainer and holds a Master's degree in Exercise Science from California University of Pennsylvania. He was a columnist f ...

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Joseph Morelli

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Joseph Morelli is a physical therapist and Certified Strength and Conditioning Specialist® (CSCS®) working in northeast Connecticut. Morelli has pract ...

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