Applied Periodization in Shoulder Injury for the Tactical Athlete—Part 2

by Keith Chittenden, CSCS,*D, TSAC-F,*D and Joseph Morelli, CSCS
TSAC Report February 2017
Vol 44, Issue 1

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The exercises and progressions provided in this article can be used as a basic guideline for rehabilitation of common shoulder injuries, as well as a way to strengthen areas that are commonly affected by injury.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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MR Keith Chittenden, CSCS,*D, TSAC-F,*D

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Keith Chittenden is a fitness trainer and holds a Master's degree in Exercise Science from California University of Pennsylvania. He was a columnist f...

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Joseph Morelli

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Joseph Morelli is a physical therapist and Certified Strength and Conditioning Specialist® (CSCS®) working in northeast Connecticut. Morelli has pract...

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