Physical Assessment of an Air National Guard Pararescue Team and the Importance of a Specialized Training Program

by Kathryn Federowicz, CSCS, Jamie J. Osmak, CSCS, Jason Machowsky, RD, CSCS, CSSD, and Polly DeMille
TSAC Report December 2015

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The purpose of this article is to examine the effects and results of a training program designed specifically for United States Air Force (USAF) Pararescuemen.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Kathryn Federowicz, CSCS

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Kara Federowicz is a Certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist® (CSCS®) who is currently working at the Tisc...

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Jamie J. Osmak, CSCS

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Jamie Osmak is a a member of the Sports Rehabilitation team at Hospital for Special Surgery James M. Benson Sports Rehabilitation Center and Tisch Spo...

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Jason Machowsky, RD, CSCS, CSSD

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Jason Machowsky is a sports dietitian and performance coach at Hospital for Special Surgery in New York. Machowsky has presented on weight management ...

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