Resistance Training to Improve Pistol Shooting Performance
by Keith Chittenden, CSCS,*D, TSAC-F,*D
TSAC Report
April 2014
Vol 37, Issue 1
A combination of a kinesiology tape application and a progressive resistance training program for the upper extremity can potentially increase overall performance of the shooter’s arm during pistol target shooting.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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Keith Chittenden, MS, CSCS,*D, TSAC-F,*D
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Keith Chittenden is a Certified Strength and Conditioning Specialistwith Distinction (CSCS,*D) and Tactical Strength and ConditioningFacilitator with ...
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