Get COVID-19 Updates (May 12th) & Return to Training Resources

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Get COVID-19 Updates (May 12th) & Return to Training Resources

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1

A coach should recommend the lifter do which of the following with the shoulder blades during the bench press exercise?




2

Which of the following grips is recommended for the barbell bench press exercise?




3

Which of the following grips is most appropriate for a spotter to use to assist in the lift-off of the bench press exercise?




4

Which of the following is classified as a stabilizer for the bench press exercise?




5

During the bench press exercise, shoulder horizontal adduction is achieved by contracting which of the following




6

Which of the following actions reduces the intensity of a traditional push-up?




7

Which of the following occurs during the concentric phase of the barbell bench press exercise?




8

Which of the following is the most appropriate verbal cue to address a sagging torso during a modified push-up exercise?




9

Which of the following pieces of equipment allows the most range of motion during the bench press exercise?




10

When instructing the barbell bench press exercise, the coach should instruct the lifter to align the bar directly over which of the following?




1

A coach should recommend the lifter do which of the following with the shoulder blades during the bench press exercise?




2

Which of the following grips is recommended for the barbell bench press exercise?




3

Which of the following grips is most appropriate for a spotter to use to assist in the lift-off of the bench press exercise?




4

Which of the following is classified as a stabilizer for the bench press exercise?




5

During the bench press exercise, shoulder horizontal adduction is achieved by contracting which of the following




6

Which of the following actions reduces the intensity of a traditional push-up?




7

Which of the following occurs during the concentric phase of the barbell bench press exercise?




8

Which of the following is the most appropriate verbal cue to address a sagging torso during a modified push-up exercise?




9

Which of the following pieces of equipment allows the most range of motion during the bench press exercise?




10

When instructing the barbell bench press exercise, the coach should instruct the lifter to align the bar directly over which of the following?




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