Basics of Strength and Conditioning Manual

This Manual is designed to provide you with the foundational principles and movement fundamentals for strength and conditioning programs.

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. Included in the Manual are the following:

  • NSCA’s principles of program design and other fundamentals
  • Detailed technique instructions with corresponding color photos
  • Speed and agility training techniques used by expert coaches
  • Safety training tools and guidelines

Download your copy today and begin using these easy-to-implement techniques. 

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