Program Design Essentials

This system is designed to make it easier for you to develop effective and periodized exercise programs for your athletes and clients. From pre-formatted Excel spreadsheets with drop down options, to Quick Tip exercise videos with coaching cues, Program Design Essentials is your partner for professional-level training and coaching. Be sure to watch the video tutorial below and consult NSCA’s Foundations of Fitness Programming before beginning the process.

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Training Templates

These Excel Training Templates allow for beginner, intermediate, and advanced client customization. Please refer to the Template Tutorial video to learn how to use them.

Quick Tip Video Library

These videos are developed for certified professionals and provide tips and coaching cues to the exercises included in the templates. Please note: these videos are not formal exercise technique videos related to NSCA exam preparation.
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