ACL Protocols with Deceleration Drills for High School Athletes

by Scott Schultz, MS, CSCS, RSCC*D and Beau Smith, CSCS
October 2020

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From the NSCA’s 2020 Coaches Conference, Scott Schultz and Beau Smith show hands-on drills for prehabilitation of the anterior cruciate ligament (ACL) to reduce the risk of injury in sport. These drills include posterior chain warm-up exercises, plyometric and balance exercises, and proper landing mechanics to reinforce proper hip and knee positions.

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Scott A. Schultz, MS, CSCS, RSCC*D

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Scott is currently providing personal and specialized training under his label “F.A.S.T. ATHLETE”, He is also the football strength coach and assistan ...

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Beau Smith, CSCS

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Beau is the Director of Sports Performance for the Colorado Center of Orthopaedic Excellence (The Center) in Colorado Springs, CO. He was previously ...

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