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Active Resistance Training for the Tactical Athlete

by Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
April 2016

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Learn about the various forms of active resistance training and how to create active resistance devices that are inexpensive and reduce injury risk compared to traditional log bars and kegs. In this session from the NSCA's 2016 Annual TSAC Training, Jay Dawes also discusses how to progress, regress, and program active resistance into a comprehensive strength and conditioning plan.

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Photo of Jay Dawes, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, TSAC
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Jay Dawes, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, TSAC

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Jay Dawes is an Assistant Professor of Strength and Conditioning and the Coordinator for Athletic Performance at the University of Colorado at Colorad...

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