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Advanced Weightlifting Exercises for Improved Performance

by Michael Conroy and Doug Berninger, MEd, CSCS,*D, RSCC
January 2016

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See demonstrations of weightlifting derivatives for improved athletic performance. Mike Conroy from USAW and Doug Berninger from the NSCA explain coaching cues and corrections so that your athletes can benefit from training in a safe and time-effective manner.

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Michael Conroy

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Michael Conroy is the Director of Coaching Education for United States of America Weightlifting (USAW).

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Douglas Berninger, MEd, CSCS, RSCC*D

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Doug Berninger received his Masters degree in kinesiology from Bowling Green State University and has completed internships at Athletes Performance (G ...

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