Age-Appropriate Dynamic Warm Up

by Kelli Selman, MS, CSCS
December 2019

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Program design

In this hands on session from the NSCA’s 2019 Coaches Conference, Performance Specialist from the Michael Johnson Performance Headquarters, Kelli Selman, defines the elements of an effective, efficient, and ethical dynamic warm-up. This session also provides practical and age-specific examples to target all elements of athleticism.

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About the author

Miss Kelli Reid Selman, MS, CSCS

Strength & Conditioning Coach, Centura Health - Sports Medicine & Performance

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Kelli Selman is a Performance Specialist at Michael Johnson Performance Headquarters in McKinney, TX. She primarily works with youth athletes privatel ...

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Available to:
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Audience:
Coaches
Topics:
Program design
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