Age-Specific Speed Development: “Can You Make My Kid Faster, Faster?”

by Lance S. Walker, MS, PT
July 2017


Learn practical programming ideas to implement in youth speed training programs. In this session from the NSCA’s 2017 National Conference, Lance Walker explains how to leverage the differences between starting, acceleration, and maximum velocity dynamics (movement preparation) and plyometrics. Learn about the most common errors made by young athletes when training linear speed with practical tools, teachings, and contextual cues.

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Lance S. Walker, MS, PT

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Executive Vice President and Global Performance Director of Michael Johnson Performance.  Former NFL, NCAA, and High School S&C coach, as well as publ ...

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