Bodyweight Progression to the One-Arm Push-Up

by Joseph M. Sansalone, NSCA-CPT
October 2016


Learn to identify and understand the key factors of movement competency and skill acquisition, and how to develop an effective motor learning process using foundational movement patterns. In this session from the NSCA’s 2016 Personal Trainers Conference, Joe Sansalone explains how improving motor control and foundational movement patterns leads to optimal one-arm push-up skill acquisition.

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Joseph M. Sansalone, NSCA-CPT

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