Bridge: Appropriate Squat Progress for the Everyday Athlete, with Mandy Nice

by Mandy Nice, NSCA-CPT
Other January 2019


The squat is one of the most essential movements in life and performance. In this Bridge video, Mandy Nice goes over the proper progressions for individuals to successfully and safely perform the squat.

This Bridge video demonstrates techniques that are referenced in the article Muscle Activation Patterns During Different Squat Techniques  published in Strength and Conditioning Journal in March, 2017

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Mandy Nice, NSCA-CPT, TSAC-F

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Mandy Nice is serving her 11th year as the President and Founder of The Nice Life, LLC, an award-winning employee wellness firm that applies practical ...

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