Bridge: Appropriate Squat Progress for the Everyday Athlete, with Mandy Nice

by Mandy Nice, NSCA-CPT
Other January 2019

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The squat is one of the most essential movements in life and performance. In this Bridge video, Mandy Nice goes over the proper progressions for individuals to successfully and safely perform the squat.

This Bridge video demonstrates techniques that are referenced in the article Muscle Activation Patterns During Different Squat Techniques  published in Strength and Conditioning Journal in March, 2017

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Photo of Mandy Nice, NSCA-CPT,*D, TSAC-F,*D
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Mandy Nice, NSCA-CPT,*D, TSAC-F,*D

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Mandy Nice has over 15 years of experience developing and implementing physical fitness and wellness programs that measurably improve the strength and ...

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